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5 Ways To Support Heart Health

Of all the organs that make up the human physiology, the heart is arguably the most vital, and therefore informing oneself on how to take care of your heart and your family's, is something that all people should make a priority in one’s daily life and routine.


At the end of July 2020, I suffered a very unexpected heart attack. I eat right, I exercise and I manage my weight and health, however that still did not stop a small piece of plaque from breaking off in my heart and my body reacting by clotting it and closing the main artery to my heart 98%. Gratefully, I'm still alive to talk about it due to my reaction to the feelings I was having (mostly feeling faint) and calling for help. Read More

5 Tips to Teach Your Child Self-Confidence

One of the things we want for our kids is Self-Confidence – after all,
self-confidence is a key component of success in life. But how do you teach this important life skill? Here are some tips that will help and you can start doing today.


Our job as parents is to be the coach, the counselor, the guide not the tyrant or commander. Our kids learn from our example and grow from there. Parenting is not the easiest job in the world but it is certainly the most rewarding. Read More

Being Assertive Takes Control Over You

Being assertive takes control of you; your mind, your feelings, your guilt, your stress, your disappointment in yourself, your time and a whole lot more. Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life, when balanced evenly. However, if not kept in check, assertiveness can come across as abrasive, rude, or even mean or aggressive.

This blog will explore the topic of assertiveness and cover what it means to be assertive, how to become more assertive, and how to keep that assertiveness in check. Please be sure to download ASSERTIVE Rights [pdf] to review for yourself and teach to your kids. Read more

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The Best New Year’s Resolution You Can Make


You want to overcome negativity, but you can’t seem to stop thinking in this manner… it’s ok, everyone has experienced these thoughts, but you can definitely overcome the obstacles that they present when it comes to living a happy life. Read more

6 Self-Care Tips for Busy Moms

What about you? Too busy to take care of YOU? Let’s go over these 6 self-care tips for busy Moms that will instantly start improving your mood, your attitude, your life and your family.

Moms are constantly pulled a million different directions, finding themselves far too busy to get done what they need to get done, let alone worrying about self-care. Read more

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Relieving the Stress & Guilt of Motherhood


GUILT: Feeling responsible or regretful for a perceived offense, real or imagined.

STRESS: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Read more

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Eating Clean: What Works, What Doesn’t

Have you decided to eat clean to get your family on a healthy start? Did you decide to eat clean to lose weight? Did you decide to eat clean simply because you know it’s what you should be doing?

Well, here are some tips on what to do and what not to do. Read more

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4 of the Most Important Life Skills to Teach Your Kids (and you too)

Life is full of challenges, trials and tribulations. Your kids will go through life’s roller coaster during all of their growing years. You, as their strongest role model can keep them on their path of progress and success by not only teaching them these 4 important pieces of advice, but by modeling them too.  Read more

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10 Kitchen Items that can do cool stuff and help you & your family feel better.

What’s in your Kitchen? Is it more than just food?

We have to buy so much and so many things that just do one specific thing. Wouldn’t it be great if a common item that you have in your kitchen could be more than food and take care of some of the things that ail you? Well, there are actually many items that do and here is a list of 10 to get you started.  Read more

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SUMMER IS HERE! Are your kids on Schedule?

Summer is here and schedules for kids are more important than ever.

Very often, school ends and all consistency and time frames for the day go out the window. Kids run a muck and live a carefree, responsibility-free summer. Parents feel badly because the school year brings so much structure, that they think their kids should leave the stress of schedules behind. Stop the nonsense. The whole world runs on schedules for a reason, and a kid’s life should be no different.  Read more

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